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As this month starts let’s take a look at how optimism can help your health outlook. What is optimism? A hopefulness and confidence about the future or the successful outcome of something is how most people would define an optimistic person. Are you such a person? An optimistic person may not always come out on…
Eat for a Healthy Heart The month of February is all about LOVE. What better way to show someone that you love them then to cook heart healthy food and/or eat heart healthy foods yourself. Getting and staying healthy is most definitely a form of love. There is such a great list of foods that…
Cranberry Spinach Salad with Cashews and Goat Cheese Ingredients for the salad: • 4 oz. baby spinach • ½ cup cashews roasted • ¼ cup dried cranberries • 2 oz goat cheese Ingredients for salad dressing: • ¼ cup olive oil • 2 tablespoons honey • 2 tablespoons lemon juice freshly squeezed • 1 tablespoon…
Strawberry and Vascular health?? What is it about coming to the end of a year, month, or week that makes us think we have to wait until the beginning of of the next to start taking better of ourselves. There are 15 days left in this year. We have 15 days to start a…
Coming to the end of a year is not a reason to stop working toward a healthier you. Don’t wait until the start of a new year. Do it today. Start making yourself, your family, and those around you better today. There are so many steps you can take now to reach the goals you…
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